T.R.E.® (Tension/Trauma Release Exercises) in a Salt Cave | NOV 22

Release stress, anxiety, and emotional tension stored in your body — no story-sharing, no pressure, just presence, release, and restoration.

Let your body unwind in one of nature’s most healing environments.
This 2-hour T.R.E.® (Tension & Trauma Release Exercises) session takes place inside the Salt Cave at Oasis of Healing Spa, where mineral-rich air supports relaxation, detoxification, and respiratory health while amplifying the body’s natural healing process.

TRE ® is a gentle somatic technique that activates your body’s innate tremor response to dissolve deep-held tension, anxiety, and emotional stress. You’ll be guided through breathwork, gentle movement, and neurogenic shaking — all within a nurturing, trauma-informed space.

The TRE® (Shaking Meditation) created by Dr. Berceli, is an innovative and therapeutic restorative body care and maintenance modality. Encouraging the body to release deep muscular patterns of stress, tension, and trauma. Done through a series of exercises that safely activate your intuitive shaking/vibrating body release mechanism.

• Resets and rebalances the nervous system
• Reduces anxiety, muscle tension, and emotional overload
• Supports better sleep, clarity, and overall vitality
• Promotes deep calm through the therapeutic benefits of halotherapy (salt therapy)
• Builds emotional resilience without reliving trauma

• 2-hour guided class in the Salt Cave
• Breathwork, grounding movement & natural tremoring
• Deep integration and rest period
• Safe, trauma-informed facilitation and aftercare guidance

• Yoga mat
• Loose, comfortable clothing
• Blanket (optional)
• Closed water bottle
• Please avoid strong fragrances

Salt Cave at Oasis of Healing Spa
255 Toll Gate Blvd, Unit 7, Waterloo, ON N2L 4M3
📞 (226) 666-0687

🗓 Saturday, November 22
🕑 2:00 PM – 4:00 PM

Space is Limited. Save Your Spot!

💰 Investment: $75 per person
(Private or small-group sessions available — please inquire.)

“My body felt lighter — the release was incredible.”
“A safe space to let go — and it actually works.”
“Peace, clarity, and calm — I feel reset.”

Breathe. Shake. Release. Reset.
Come experience the power of T.R.E.® inside the healing Salt Cave — a sanctuary where stress melts, energy flows, and your whole being remembers how to feel free again.

With love and care,
Viktoria— Certified T.R.E.® Provider

Also check out other Health & Wellness events in Waterloo, Workshops in Waterloo.